Heads will roll!

When I woke up this morning, my flatmate Michelle was taking ages in the shower and Sebastian was also waitng so I decided to nip to the gym and do some weights. I wanted to see if I could still do an inverted chin up's (a chin up where you put your legs through your arms and then back again) along with my usual chin up set. Still able to manage a couple! Some guy taught me all this crazy shit in Scotland!

Back in Scotland I was doing crazy shit in the gym. i.e. using a stack machine to hang upside down with my arms... I think they took that machine away because of me!

I like this quote, at one point in my life I was at the gym for about 1 to 2 hours 6 to 7 times a week!

'The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.'

Later on in the day, headed doon the toon to watch a movie with firends, saw Dan on the train, trying to get me to have a game of tennis with him! We ate at the Old Kopitiam QV it was ok and then watched the movie 'I am number 4'. Typical Sci fi movie, some of  the girls where a bit jumpy at the scary parts, which bought a smile to my face!

Michelle left a mess in the kitchen the other day for ages, she can't seem to clean plates either!